Athletics Trainer


Bryer will be hosting weight training sessions in the weight room over the summer:

June 18 - Aug. 2

Monday -Thursday from 1:30-4


Tip of the Week

The key to flexibility is not only stretching before activity to prevent injury but after as well to receive the full benefits.


Tip of the Week

Using the R.I.C.E. principle for all sprains and strains is always a good first step to combating these types of injuries. R - Rest I - Ice C - Compress E - Elevate. 


Tip of the Week

Maintaining a good level of basic fitness all year will help you avoid early season injuries from using muscles that haven’t been challenged for a while.


Tip of the Week

Avoid energy drinks and pre-work out which are high in caffeine and sugar and can promote dehydration during activity. 


Tip of the Week

Don’t tilt your head back during a nosebleed, keep your head forward and apply pressure just below the nasal bone.